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	<title>美食料理 &#8211; 媽咪養成中</title>
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		<title>適合小寶寶吃的魚怎麼選？適合嬰兒吃的魚推薦與避雷清單一次看</title>
		<link>https://mamaing.com/fishes-for-babies/</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Thu, 16 Apr 2026 02:47:45 +0000</pubDate>
				<category><![CDATA[家庭生活]]></category>
		<category><![CDATA[美食料理]]></category>
		<category><![CDATA[嬰兒副食品鱼]]></category>
		<category><![CDATA[嬰兒鱼肉]]></category>
		<category><![CDATA[適合嬰兒吃的鱼]]></category>
		<category><![CDATA[適合小寶寶吃的魚]]></category>
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					<description><![CDATA[<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">閱讀時間: </span> <span class="rt-time"> 2</span> <span class="rt-label rt-postfix">分鐘</span></span># 開始為寶寶準備副食品，是每個媽媽都會面臨的重要階段。當寶寶嘗試過米糊與蔬菜泥後，多數媽媽都會開始考慮在餐單...]]></description>
		
		
		
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		<title>孕婦可以吃皮蛋瘦肉粥嗎？孕婦吃皮蛋注意事項與菜單推薦</title>
		<link>https://mamaing.com/can-pregnant-women-eat-preserved-egg-lean-meat-congee/</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 07:37:06 +0000</pubDate>
				<category><![CDATA[家庭生活]]></category>
		<category><![CDATA[美食料理]]></category>
		<category><![CDATA[孕婦 可以 吃 皮蛋 嗎]]></category>
		<category><![CDATA[孕婦 可以 吃 皮蛋 瘦 肉 粥 嗎]]></category>
		<category><![CDATA[孕婦 可以 吃 皮蛋 豆腐 嗎]]></category>
		<category><![CDATA[懷孕 可以 吃 皮蛋 嗎]]></category>
		<category><![CDATA[懷孕 可以 吃 皮蛋 瘦 肉 粥 嗎]]></category>
		<guid isPermaLink="false">https://mamaing.com/?p=976</guid>

					<description><![CDATA[<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">閱讀時間: </span> <span class="rt-time"> 少於 1</span> <span class="rt-label rt-postfix">分鐘</span></span>懷孕的你當然可以偶爾、適量吃經過正確烹煮的皮蛋瘦肉粥，只是絕對不能當成日常常備餐點，更要避開生食、過量食用的風...]]></description>
		
		
		
			</item>
		<item>
		<title>孕婦可以吃蓮子嗎？了解蓮子營養價值、孕婦飲食禁忌與菜單推薦</title>
		<link>https://mamaing.com/can-pregnant-women-eat-lotus-seeds/</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 07:32:05 +0000</pubDate>
				<category><![CDATA[美食料理]]></category>
		<category><![CDATA[家庭生活]]></category>
		<category><![CDATA[孕婦可以吃蓮子嗎]]></category>
		<category><![CDATA[孕婦吃蓮子]]></category>
		<category><![CDATA[銀耳蓮子湯孕婦]]></category>
		<guid isPermaLink="false">https://mamaing.com/?p=974</guid>

					<description><![CDATA[<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">閱讀時間: </span> <span class="rt-time"> 2</span> <span class="rt-label rt-postfix">分鐘</span></span>正確處理、適量食用的前提下，孕婦可以吃蓮子，蓮子不僅能補充孕期所需的多元營養，還能緩解多種孕期常見不適。 只要...]]></description>
		
		
		
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			<media:title type="plain">美食料理 - 媽咪養成中</media:title>
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		<title>孕婦可以喝桂花嗎？孕婦喝花茶禁忌、注意事項、做法推薦</title>
		<link>https://mamaing.com/pregnant-women-can-drink-osmanthus-water/</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 07:20:50 +0000</pubDate>
				<category><![CDATA[家庭生活]]></category>
		<category><![CDATA[美食料理]]></category>
		<category><![CDATA[孕婦可以喝桂花嗎]]></category>
		<category><![CDATA[孕婦可以喝桂花烏龍茶嗎]]></category>
		<category><![CDATA[孕婦可以喝桂花釀嗎]]></category>
		<guid isPermaLink="false">https://mamaing.com/?p=973</guid>

					<description><![CDATA[<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">閱讀時間: </span> <span class="rt-time"> 少於 1</span> <span class="rt-label rt-postfix">分鐘</span></span>在選用天然無添加乾桂花、嚴格控制份量與頻率的前提下，孕婦可以少量飲用溫和的桂花茶，但必須避開含酒精、高糖與額外...]]></description>
		
		
		
			</item>
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		<title>孕婦可以吃鴨肉嗎？了解孕婦飲食禁忌、注意事項與菜單食譜推薦</title>
		<link>https://mamaing.com/can-pregnant-women-eat-duck-meat/</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Fri, 20 Mar 2026 06:40:48 +0000</pubDate>
				<category><![CDATA[美食料理]]></category>
		<category><![CDATA[孕婦可以吃薑母鴨嗎]]></category>
		<category><![CDATA[孕婦可以吃鴨肉嗎]]></category>
		<category><![CDATA[孕婦吃鴨肉]]></category>
		<category><![CDATA[孕婦鴨肉ptt]]></category>
		<guid isPermaLink="false">https://mamaing.com/?p=972</guid>

					<description><![CDATA[<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">閱讀時間: </span> <span class="rt-time"> 少於 1</span> <span class="rt-label rt-postfix">分鐘</span></span>孕婦可以吃鴨肉嗎？答案是肯定的。只要食材新鮮、處理得當、適量食用，鴨肉不僅不是孕期禁忌，更是優質的營養補充來源...]]></description>
		
		
		
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			<media:title type="plain">美食料理 - 媽咪養成中</media:title>
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		<title>上奶魚湯全攻略&#124;木瓜鰂魚湯、梭羅魚湯等12款上奶魚湯做法解析</title>
		<link>https://mamaing.com/fish-soup-for-more-breastmilk-recipe/</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 08:41:25 +0000</pubDate>
				<category><![CDATA[美食料理]]></category>
		<category><![CDATA[家庭生活]]></category>
		<category><![CDATA[上奶魚湯]]></category>
		<category><![CDATA[木瓜魚湯上奶]]></category>
		<category><![CDATA[木瓜鰂魚湯上奶]]></category>
		<category><![CDATA[梭羅魚湯上奶]]></category>
		<category><![CDATA[開刀產後魚湯]]></category>
		<guid isPermaLink="false">https://mamaing.com/?p=891</guid>

					<description><![CDATA[<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">閱讀時間: </span> <span class="rt-time"> 3</span> <span class="rt-label rt-postfix">分鐘</span></span>你剛剛經歷完生產的辛勞，日夜對住喊住要食奶的小寶貝，連沖涼食飯都要爭分奪秒。 更別說每日要花幾個鐘頭準備補身餐...]]></description>
		
		
		
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			<media:title type="plain">美食料理 - 媽咪養成中</media:title>
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		<link>https://mamaing.com/best-comfort-soups-for-kids-during-fever/</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 08:36:33 +0000</pubDate>
				<category><![CDATA[家庭生活]]></category>
		<category><![CDATA[幼兒成長]]></category>
		<category><![CDATA[美食料理]]></category>
		<category><![CDATA[小朋友反覆發燒咳嗽]]></category>
		<category><![CDATA[小朋友發燒湯水]]></category>
		<category><![CDATA[小朋友發燒處理方法]]></category>
		<category><![CDATA[小朋友發燒食咩好]]></category>
		<guid isPermaLink="false">https://mamaing.com/?p=825</guid>

					<description><![CDATA[<span class="span-reading-time rt-reading-time" style="display: block;"><span class="rt-label rt-prefix">閱讀時間: </span> <span class="rt-time"> 3</span> <span class="rt-label rt-postfix">分鐘</span></span>小朋友發燒湯水該喝什麼？小朋友反覆發燒咳嗽可食湯水清單 各位媽媽湊仔真係唔容易，小朋友一發燒咳嗽，成個人都繃緊...]]></description>
		
		
		
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			<media:title type="plain">美食料理 - 媽咪養成中</media:title>
			<media:description type="html"><![CDATA[Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.]]></media:description>
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		<title>剛生完可以喝什麼湯？10種產後補湯推薦與注意事項</title>
		<link>https://mamaing.com/suitable-soups-after-giving-birth/</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 08:12:57 +0000</pubDate>
				<category><![CDATA[家庭生活]]></category>
		<category><![CDATA[美食料理]]></category>
		<category><![CDATA[剛生完可以喝什麼湯]]></category>
		<category><![CDATA[坐月子可以喝四物湯嗎]]></category>
		<category><![CDATA[坐月子可以喝紅豆湯嗎]]></category>
		<category><![CDATA[坐月子可以喝黑豆水嗎]]></category>
		<category><![CDATA[坐月子補湯]]></category>
		<category><![CDATA[產後補湯]]></category>
		<guid isPermaLink="false">https://mamaing.com/?p=693</guid>

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			<media:title type="plain">美食料理 - 媽咪養成中</media:title>
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		<link>https://mamaing.com/juice-and-drinks-for-postpartum/</link>
		
		<dc:creator><![CDATA[Emily]]></dc:creator>
		<pubDate>Wed, 04 Feb 2026 07:37:57 +0000</pubDate>
				<category><![CDATA[美食料理]]></category>
		<category><![CDATA[家庭生活]]></category>
		<category><![CDATA[坐月子可以喝人參雞精嗎]]></category>
		<category><![CDATA[坐月子可以喝什麼果汁]]></category>
		<category><![CDATA[坐月子可以喝奶茶嗎]]></category>
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		<category><![CDATA[坐月子可以喝果汁嗎]]></category>
		<category><![CDATA[坐月子飲品]]></category>
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